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The Plainsman was established in 1980. This long established popular community title includes the key shopping centres the Promenade Mall and Town Centre Shopping Centre within its distribution area.

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Plainsman

Showing results for:

#weight-lifting

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

Vuyile Madwantsi|Published 1 month ago

Masiphumelele strongman is SA champ

Buntu Gotywa|Published 5 months ago

How to build muscle naturally: Here’s what food you should be eating

Gerry Cupido|Published 5 months ago

Rucking: The new fitness trend that’s taking the world by storm

Vuyile Madwantsi|Published 6 months ago

OwaseKZN uqinisa idolo osozinyama besifazane abagxekwayo

Sibusiso Mdlalose|Published 6 months ago

LOOK: First black South African bodybuilder Sibusiso Kotelo to compete in Dubai Pro

Supplied|Published 7 months ago

Ricardo Fitzpatrick adds another international gold to his collection

Danie van der Lith|Published 7 months ago

Akakuvumelanga ukukhubazeka kube yisithiyo usozinyama odlondlobalayo

Sibusiso Mdlalose|Published 7 months ago

Kommetjie strongman aims to be number one

fuad Esack|Published 8 months ago

Genetic blueprint for better health: How to take your fitness and wellness routines to the next level

Vuyile Madwantsi|Published 1 year ago

Fitness influencer dies in freak barbell accident in front of shocked gym goers

Asian News|Published 1 year ago

Local powerlifters ready to represent their country and make their city proud

Danie van der Lith|Published 1 year ago

Strand youth is SA’s top male weightlifter after gold-medal achievements

Shakirah Thebus|Published 2 years ago

Gritty powerlifter off to New Zealand tourney

Mervyn Naidoo|Published 2 years ago

WATCH: History-maker Laurel Hubbard says not a transgender icon, but an athlete

Reuters|Published 3 years ago

Transgender Olympian Laurel Hubbard hailed as debate rages

Michael Andisile Mayalo|Published 3 years ago

Why is a transgender weightlifter's participation at the Olympics causing controversy?

Reuters|Published 3 years ago

Weightlifter’s silver medal at Olympics earns her free movies, pizza for life

Reuters|Published 3 years ago