News
Sport
Entertainment
Opinion

Showing results for:

#selfdefense

Tackling, grappling, and rolling with purpose

Fuad Esack|Updated 2 months ago

Young karateka impress at Kyokushin memorial tournament

Fuad Esack|Published 2 months ago

Plainsman

The Plainsman was established in 1980. This long established popular community title includes the key shopping centres the Promenade Mall and Town Centre Shopping Centre within its distribution area.

Sections on Plainsman

News
Sport
Entertainment
Opinion

Our network

Athlone News
Atlantic Sun
Bolander
CapeTowner
Constantiaberg Bulletin
Daily Voice
DFA
False Bay Echo
Isolezwe
I'solezwe lesiXhosa
Northern News
Plainsman
Sentinel News
Southern Mail
Southern Suburbs Tatler
TableTalk
Vukani
DurbanLocal

© 2025 Independent Online and affiliated companies. All rights reserved.

About Us Press Code Privacy Policy Terms & Conditions Advertise with us Contact Us Complaints Procedure