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The Plainsman was established in 1980. This long established popular community title includes the key shopping centres the Promenade Mall and Town Centre Shopping Centre within its distribution area.

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Plainsman

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#martial-arts

The ‘Stillknocks’ plan: Building financial success in competitive sport

Danie van der Lith|Published 3 weeks ago

Conor McGregor apologises to his wife after losing rape case, forced to pay R4. 5m in damages

Kim Kay|Updated 3 months ago

MMA brothers medal at African champs

Buntu Gotywa|Published 9 months ago

Cape Town Grassroots MMA gaining momentum

Buntu Gotywa|Published 9 months ago

Excellence still the standard for Kumgang Taekwondo Club

Danie van der Lith|Published 11 months ago

MiSchool: Korean embassy hosts taekwondo championships

Staff Reporter|Published 1 year ago

Talented newcomer clinches medals in debut Jiu Jitsu tournament

Danie van der Lith|Published 1 year ago

Rusty Gloves Combat Academy fighter preparing for Submission Kings Showdown

Danie van der Lith|Published 1 year ago

The Cape's karate kids shine in Japan

Keshia Africa|Published 2 years ago

Federation aims to kick off Taekwondo interest in City

Neville Motlhabakwe|Published 2 years ago