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The Plainsman was established in 1980. This long established popular community title includes the key shopping centres the Promenade Mall and Town Centre Shopping Centre within its distribution area.
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Showing results for:

#karate

Fairways girl sets her sights on karate world stage in Finland

Lonwabo Marele|Published 2 months ago

‘Those with the most potential have the least opportunity,’ says newly-elected WP Karate president

fuad Esack|Published 3 months ago

Mitchell’s Plain karateka impress at Unicity champs

fuad Esack|Published 6 months ago

’Plain karate students in good form at national champs

fuad Esack|Published 7 months ago

Karate students gear up for Dan gradings

fuad Esack|Published 8 months ago

Mitchell’s Plain kickboxers impress at SA Open

fuad Esack|Published 8 months ago

Electric atmosphere at Barebones MMA Championships

Buntu Gotywa|Published 8 months ago

Keandré goes for gold

fuad Esack|Published 9 months ago

Karate instructor earns 6th Dan

fuad Esack|Published 11 months ago