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The Plainsman was established in 1980. This long established popular community title includes the key shopping centres the Promenade Mall and Town Centre Shopping Centre within its distribution area.

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Plainsman

Showing results for:

#hypertension

Heart health alert: spot the silent symptoms before it’s too late

Vuyile Madwantsi|Published 1 week ago

Understanding low blood pressure: effective exercises to manage hypotension

Vuyile Madwantsi|Published 2 months ago

Stroke awareness: key steps to prevention and recovery

Vuyile Madwantsi|Published 4 months ago

Stroke Awareness Week: Essential tips for preventing cardiovascular disease

Vuyile Madwantsi|Published 4 months ago

Study links fizzy drinks and fruit juices to increased stroke risk

Vuyile Madwantsi|Published 4 months ago

Heart health in South Africa: Exploring the connection to stress

Vuyile Madwantsi|Published 5 months ago

4 ways to eat your way to lower cholesterol

Vuyile Madwantsi|Published 5 months ago

5 of the best exercises to improve your overall well-being

Vuyile Madwantsi|Published 6 months ago

Stellenbosch University discovers surprising benefits of rooibos tea for women

Vuyile Madwantsi|Published 6 months ago

SA's NCD crisis: Unravelling the surge in deaths and the urgent need for prevention

Vuyile Madwantsi|Published 6 months ago

Scientifically proven benefits of skipping your way to good health

Vuyile Madwantsi|Published 7 months ago

Don’t be deceived, sugar, as well as salt, contributes to high blood pressure

Vuyile Madwantsi|Published 7 months ago

7 easy steps to avoid getting hypertension

Vuyile Madwantsi|Published 8 months ago

Men’s Health Awareness Month: Early detection and lifestyle changes can extend life expectancy of men

Vuyile Madwantsi|Published 8 months ago

6 simple steps to help reverse heart disease

Vuyile Madwantsi|Published 8 months ago

World No Tobacco Day: Vaping health risks

Vuyile Madwantsi|Published 9 months ago

Debunking the myths about having a baby after 40

Karishma Dipa|Published 9 months ago

Young South Africans face rising hypertension: analysing risk factors and prevention strategies

Vuyile Madwantsi|Published 9 months ago

A healthy eating plan to reduce the risk of developing hypertension and high blood pressure

Vuyile Madwantsi|Published 9 months ago

World Hypertension Day: looking at financial strain of chronic diseases, importance of health screenings

Vuyile Madwantsi|Published 9 months ago

Suzanne Somers' cause of death revealed

Bang Showbiz|Published 1 year ago

Here’s another reason why women in their midlife should adopt the DASH diet

Asian News|Published 1 year ago

6 of the most healthiest and nutritious vegetables

Lebohang Mosia|Published 1 year ago

South Beach Diet: Benefits, drawbacks and how it works

Lebohang Mosia|Published 1 year ago

Pregnancy complications ‘enhance’ short, long-term risk of heart disease for people with obesity

Asian News|Published 1 year ago