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#gym-workout-routines

Breakdancers battle for Undisputed crown

Fuad Esack|Published

Premier Cup play-offs resume in earnest

Fuad Esack|Published

Young and old invited to women’s rugby open day at False Bay

Jon Harris|Published

2024 - a bumper year for community sport

Fuad Esack|Published

Mountain climbers improve leg and core strength

Roshan Abrahams|Published

Langa’s Jack takes Landmarks 21km title

Fuad Esack|Published

Push-ups target upper body and core

Roshan Abrahams|Published

Squats help strengthen muscles and bones

Roshan Abrahams|Published

Lobelia Gym celebrates

Staff Reporter|Published

Burpees have big benefits

Roshan Abrahams|Published

Dream season continues for FC Tafelzucht

Fuad Esack|Published

SK Walmer in battle to retain SLA status

Mark Ward|Published

Hammies finish SLA season on a high note

Published

Roses crowned Super League C champions

Fuad Esack|Published

Stage set for mouthwatering quarter-finals

Mark Ward|Published

All set for bumper WPRFU finals at City Park

Mark Ward|Published

Happy ending to tough season for Titans RFC

Mark Ward|Published

City Park set to host promotion battles

Mark Ward|Published

Tygers take down Hammies

Fuad Esack|Published

Breakdance royalty pay tribute to fellow crew member

Fuad Esack|Published

Hammies’ play-off plans take a knock

Staff Reporter|Published

Eoan dancers impress at SA International Ballet Competition

Fuad Esack|Published

Mitchell’s Plain kickboxers impress at SA Open

Fuad Esack|Published

Spotlight on aerobic gymnastics at Sid G Rule Primary

Fuad Esack|Published

Former Wynberg Boys’ prop set to lead Baby Boks once again

Staff Reporter|Published