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#fitness

Don Madge praises PFL Africa's debut as a game-changer for South African MMA

Buntu Gotywa|Updated

Night of big match-ups and epic battles

Fuad Esack|Published

I believe my best is yet to come, says Masi runner

Fuad Esack|Published

Breakdancers battle for Undisputed crown

Fuad Esack|Published

Premier Cup play-offs resume in earnest

Fuad Esack|Published

Young and old invited to women’s rugby open day at False Bay

Jon Harris|Published

Bonteheuwel’s Solomons crowned Western Cape sportswoman-of-the year

Mark Ward|Published

2024 - a bumper year for community sport

Fuad Esack|Published

Bafana in the Mother City – a huge opportunity for Cape soccer fans, says Bailey

Phiri Cawe|Published

Figuratively speaking – finding humour in the loss of my physique

Lauren O'Connor-May|Published

City squads battle for Sevens glory

Mark Ward|Published

Mountain climbers improve leg and core strength

Roshan Abrahams|Published

Langa’s Jack takes Landmarks 21km title

Fuad Esack|Published

Antalyaspor crowned 2024 under-18 Coke Cup champs

Fuad Esack|Published

UCT gear up for Coke Cup finals

Mark Ward|Published

Push-ups target upper body and core

Roshan Abrahams|Published

Rock-A-Fellas crowned inaugural Youth Cup champs

Fuad Esack|Published

Stage set for Coke Cup finals

Fuad Esack|Published

Squats help strengthen muscles and bones

Roshan Abrahams|Published

Lobelia Gym celebrates

Staff Reporter|Published

Burpees have big benefits

Roshan Abrahams|Published

Gutsy Pirates give it their all in epic Coke Cup quarter-final

Fuad Esack|Published

Dream season continues for FC Tafelzucht

Fuad Esack|Published

It’s never too late to start your fitness journey

Roshan Abrahams|Published

SK Walmer in battle to retain SLA status

Mark Ward|Published