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#fitness

Three wins on the trot for VOB

Published

Hat-trick or history — Villager set for Gold Cup decider against three-time winners Naka Bulls

Updated

Villager road to the final built on grit and grind

Published

Villager set for high-stakes national showdown

Published

Hanover Park and Vasco in Coke Cup showdown

Published

Tackling, grappling, and rolling with purpose

Fuad Esack|Updated

Villager crowned SLA 2025 champions

Published

Young karateka impress at Kyokushin memorial tournament

Fuad Esack|Published

Nantes gears up for annual Heritage Day 10km run

Updated

Violets edge out Rangers to secure Super C semi-final spot

Published

Delft South Primary crowned provincial schools soccer champs

Fuad Esack|Published

Khayelitsha 10km run a true ' kasi' experience says organisers

Published

Cedar gymnasts star in annual showcase

Fuad Esack|Published

Don Madge praises PFL Africa' s debut as a game-changer for South African MMA

Buntu Gotywa|Updated

Night of big match-ups and epic battles

Fuad Esack|Published

I believe my best is yet to come, says Masi runner

Fuad Esack|Published

Breakdancers battle for Undisputed crown

Fuad Esack|Published

Premier Cup play-offs resume in earnest

Fuad Esack|Published

Young and old invited to women’s rugby open day at False Bay

Jon Harris|Published

Bonteheuwel’s Solomons crowned Western Cape sportswoman-of-the year

Mark Ward|Published

2024 - a bumper year for community sport

Fuad Esack|Published

Bafana in the Mother City – a huge opportunity for Cape soccer fans, says Bailey

Phiri Cawe|Published

Figuratively speaking – finding humour in the loss of my physique

Lauren O'Connor-May|Published

City squads battle for Sevens glory

Mark Ward|Published

Mountain climbers improve leg and core strength

Roshan Abrahams|Published