Legion Fitness Academy puts Athlone talent on the national MMA map

Buntu Gotywa|Published

In Athlone's Legion Fitness Academy, 14-year-old Haseen Gool trains under his father and hero Irfaan, alongside 10 other young fighters who've unexpectedly qualified ...

Titans among the pack in bumper Bay to Bay race

Fuad Esack|Updated

Titans hit the road in scenic Bay to Bay 30km race from Camps Bay to Hout Bay

Athlone Athletics secure 11–5 win over Thistle

Published

Athlone Athletics bounce back from a defeat with an 11–5 win over Thistle at Parktown on Sunday.

Beacon Spurs off to promising start in Premier Cup qualifiers

Published

Beacon Spurs kick off Premier Cup qualifiers on a positive note

Diedericks strike sends Vasco into Nedbank Cup round of 32

Published

Vasco back in Nedbank Cup last round of 32 following hard-fought win against Trinnies

Cape Town runners enjoy perfect coastal conditions at Bay to Bay

Buntu Gotywa|Published

The iconic Bay to Bay race transformed Cape Town's coastline into a runner's paradise this weekend, with perfect weather conditions greeting thousands of participants ...

Ottoman upsets Claremont to boost survival hopes

Published

Ottoman secures a vital 26-run Premier League victory against Claremont,

Baseball chief steps down amid controversy

Published

Kevin Johnson has resigned as president of the Cape Town Baseball Federation, citing what he calls unfair treatment of his club, VOB.

Strong turnout and smooth running mark Bay to Bay success

Fuad Esack|Published

Two Oceans and Comrades record holder,Steyn, shows her class in Bay to Bay 30km run

Wasim Chellan eyes redemption in Valentine's week boxing return

Buntu Gotywa|Published

After suffering his first professional stoppage loss in a SA welterweight title fight last September, Manenberg's Wasim Chellan makes his highly anticipated return ...

Thousands turn out as Bay to Bay lights up Cape Town running calendar

Buntu Gotywa|Published

The iconic Bay to Bay 30km and 15km races marked the vibrant start of Cape Town's road-running season, with Edward Jack claiming a commanding victory in the men's ...

Cape Town girls set the tone for SA women’s baseball future

Buntu Gotywa|Published

The South African women's under-15 baseball side returned from their groundbreaking Uganda tour with valuable experience rather than victories. Eight players from ...

Plain’s knockout kings own the spotlight

Fuad Esack|Updated

Mika-eel “The Silent Assassin” Jacobs makes history in Mitchells Plain

2025 a year of sporting greatness — from the back pages to big stages

Fuad Esack|Updated

The year that was — celebrating the athletes, teams and moments that defined Cape community sport in 2025.

ABC Motsepe league in limbo as Santos dispute drags on

Published

ABC Motsepe League faces growing uncertainty with provincial officials offering no clarity.

Breakers battle for Undisputed dance glory

Published

Top breakers battle for ticket to Japan to take part in Undisputed world final in Tokyo

Bothasig blast past VOB before festive break

Published

Bothasig beat VOB 16–3 to retain Brent Beier Memorial Shield in the final game before festive break.

Safa Cape Town treasurer cleared after review

Published

Suspended Safa Cape Town treasurer Wayne Weitz cleared of all charges after an independent disciplinary panel found no evidence of wrongdoing.

Early Christmas gift for Mitchell's Plain Kickboxing Club following devastating fire

Buntu Gotywa|Updated

After a suspected arson attack devastated Mitchell's Plain Kickboxing Club three months ago, the determined fighters not only went on to win six national championships ...