Young karateka impress at Kyokushin memorial tournament

Fuad Esack|Published

Karate students impress at memorial tournament

Darts pro Petersen returns to Hazeldene Primary to promote the sport and make maths fun

Fuad Esack|Updated

Darts can help to improve mental maths, says pro player Devon Petersen

MMA Legend Don Madge switches to boxing for Fight Island headline bout

Buntu Gotywa|Updated

Cape Town's MMA legend Don Madge emerges from retirement to headline Fight Island in a special boxing exhibition bout. After years of competing overseas in the UFC ...

Talented Tafelsig dancer finds his rhythm and flow

Fuad Esack|Published

Tafelsig’s Aimsley Fortuin steps up and stands out

Troublemakers: Building Cape Town's next MMA champions

Buntu Gotywa|Published

EFC Champion Faeez Jacobs has transformed his personal training space into a thriving fight team called "The Troublemakers"

Karriem's boot secures Hamilton a cup final spot

Updated

Manenberg's Yazeed Karriem's boot does it for Hammies

Last-minute penalty kick seals False Bay’s fate

Updated

False Bay in tough Super League A semi-final against SK Walmer

Junior cricketers celebrated at awards presentation

Fuad Esack|Published

Mitchell's Plain Cricket Club shines spotlight on junior achievers

Muscle men compete for bodybuilding honours

Fuad Esack|Published

Young bodybuilders strut their stuff at Natural Muscle Classique 2025

Cedars Gymnasts flip for fun ahead of national championships

Fuad Esack|Updated

Plain gymnasts gear up for national championships

Mitchell's Plain karate students impress at national tournament

Fuad Esack|Published

Mitchell's Plain karate students impress at national tournament

Nantes gears up for annual Heritage Day 10km run

Updated

Nantes Athletic Club gears up for annual 10km Heritage Day race

SK Walmer — from battling to survive to fighting for silverware

Published

SK Walmer within touching distance of a grand final.

Violets edge out Rangers to secure Super C semi-final spot

Published

Violets secure WPRFU Super League C semi-final spot

Delft South Primary crowned provincial schools soccer champs

Fuad Esack|Published

Delft South Primary crowned under-13 Kay Motsepe provincial soccer champs

Khayelitsha cross-country runner set for national championships

Published

Khayelitsha cross-country runner off to national championships

Khayelitsha 10km run a true 'kasi' experience says organisers

Published

All systems go for Khayelitsha 10km road race

Hout Bay All Stars through to Coke Cup quarters

Fuad Esack|Updated

Hout Bay All Stars on the ball in round of 16

Spurs/Hanover Park quarter-final clash could be a humdinger

Published

It's down to Coke Cup quarter-finals

Heideveld Female Football Academy marches on

Fuad Esack|Published

Heideveld secures Coke Cup women's quarter-final spot