exercises, fitness, workout, gym An athlete on the running tracks, Image: Pexels
Fast-paced, quick exercises for maximum burnout
The first step of any weight loss transformation process is to start somewhere and to start effectively. We all know that the more results you see, the more motivated you feel.
Hence, we’ve put together a few exercises that you can include in your routine to bring the best results at a fast pace. Whether you are a beginner or a professional, these should work for you. Take note.
7 exercises to include in your 15-minute routines to lose the extra fat
1. The one hundred (Pilates variation)
A Pilates routine is an excellent way to strengthen your core and work the rest of your body at the same time. The One Hundred is our top pick.
Lay on your back and suspend your legs and shoulders in the air to create a V structure. Now, flap your hands in the air, by your side. Make sure you do not touch the floor, do as many as you can.
2. Cardio - walking/running/cycling
Any and every form of cardio is recommended for quick ways to burn that extra fat. We suggest doing this in the morning, on an empty stomach. You may want to workout later in the day, but an early morning empty-stomach cardio session can go a long way. Followed by a healthy breakfast, this is the best way to start your day.
3. Explosive lunges
If you are a beginner, try only a few of these towards the end of your workout. Start with both the feet together, get into the forward lunge position with the back knee touching the ground. Now, jump and switch the legs mid-air. This will increase the resistance pressure on your muscles and effectively burn extra fat too.
4. Burpees
One of the most basic, recommended, yet most effective exercises for losing belly fat is burpees. Just like most others on this list, they work your entire body and, hence, help in burning fat quickly.
5. Rope skips
Start off your workout with 150-200 rope skips (depending on the intensity you prefer). They work as a great warm-up exercise and perfect to break the sweat and get the heart pumping too.
6. Knee to palm touches
Position your hands next to your chest with your palms facing downward. Now, one-by-one raise your legs and touch your knees to the palms. Starting with 2 minutes, increase the speed and time as the sets progress. Ideally, you must do a minimum of three sets.
7. Side-plank leg raise
Get into a sideward plank position and place your free-hand on your hip, extend your leg upwards feeling the strain on your hips, quads and glutes. This is a recommended way to reduce belly fat and tone the butt too.
[ Via GQ India]
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