On December 10, Rise Above Development (RAD) in Lavender Hill hosted a Christmas event focused on child safety, featuring carols by candlelight and discussions with ...
After nearly two decades of navigating the challenges of raising a neurodiverse child, Dorothy Pietersen has transformed her experiences into a powerful book, 'The ...
On November 29, the Battswood Teacher Training College Class of 1975 gathered in Grassy Park for a touching 50th reunion, rekindling lifelong friendships and celebrating ...
Join the SA Military Youth Cadets Academy for a transformative recruitment day at Hyde Park Primary on October 18. Experience personal development, discipline, and ...
Join us in celebrating the remarkable contributions of women educators at a heartfelt appreciation breakfast, where inspiring stories of resilience and community ...
At just 32, Shariefa Clark has made history as Pelican Park High School’s youngest and first female principal. With a mission to uplift and empower the youth, she ...
To celebrate its 25th anniversary, 3RC (Three Ring Circus) hosted 'The High Five Show' at Micklefield Primary School, a transformative event aimed at fostering resilience ...
Mentoring Peacebuilders SA celebrated its 10th anniversary with a youth leadership camp themed “Rise, Reflect and Reconnect” at Princess Vlei Eco Centre, empowering ...
The Cape Metro Marching Association's transformative youth camp at Eco-Princess Vlei united drill training and life skills, empowering Western Cape youth to make ...
Faeed Amardien, a dedicated teacher from Parkwood, is set to launch his debut youth novel, 'Life is ʼn Biets,' in August. Written in Kaaps Afrikaans, the book delves ...
Marcé Underwood's debut play, I Want to Call You Daddy, is a heartfelt one-woman show that blends original poetry, storytelling, and music, showcasing her journey ...
The Anwar Jakoet Foundation (AJF) recently made a significant impact on young learners in Ocean View by delivering essential donations to five early childhood development ...
"Diana Ferrus, a celebrated poet, launches her debut children's book, 'The Boy Who Loved to Dance,' telling the inspiring story of Johaar Mosaval, a dancer who overcame ...
Join Giempie Vardien and fellow musicians for a heartfelt concert on June 28, aimed at raising funds for his daughter Mishca's life-saving cystic fibrosis treatment. ...
Abuse, heartache and the healing power of forgiveness lie at the heart of Breakfast, Lunch & Supper: A feast of abuse, says the book’s author Hester Booysen. Published ...
In the last instalment of her fitness and health column, reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, focuses on mountain climbers. What is ...
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, ...
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart ...
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, launched her new column Fit Foundations last week. This week she focuses ...
What does exercise mean to you? Some would nod in agreement that exercise is important while others would point-blank say ‘I can’t do exercise’. But it’s never too ...
Sacred Unity Circle are hosting the Matriarch March from Muizenberg to Princess Vlei on Human Rights Day, ...
The activities and traditions surrounding Christmas time in Lavender Hill served as the inspiration for a new booked. Collatain Hendricks-Cloete, 56, launched her ...
As we are publishing our last column this week we focus on how physical activity is good for people of all ages, including senior citizens. Staying active can help ...
Exercising in a fasted state is not an easy feat, especially when it’s in warmer weather and when it’s a 15-hour day long fast. Muslims will be fasting in the month ...
Many of us may know what it means to live on a budget as times are tough when one tries to stretch the income to cover essentials. It can be challenging to try and ...