Stargazing study shows promise for improving mental health in South Africa

Staff Reporter|Published

A pioneering South African research project is turning to the night sky to address rising mental health challenges, with early findings showing that stargazing can ...

Join Tollie Parton for a spectacular New Year’s Eve celebration at The Royal Countess Zingara

Staff Reporter|Published

Get ready for an unforgettable New Year’s Eve as drag star Tollie Parton hosts a dazzling celebration at The Royal Countess Zingara in Century City. Enjoy a spectacular ...

Portland Primary students featured in Iziko Museum's Bushstrokes

Siyavuya Khaya|Published

Three young pupils from Portland Primary School celebrate the publication of their artwork in 'Bushstrokes', a professionally produced book by the Iziko Museum

Young artist shines in national art competition

Siyavuya Khaya|Published

Grade five pupil Luciua van der Ross proudly secures third place in the national 'Clean Water, Clear Mind, Strong Community' art competition, showcasing her talent ...

Safa Cape Town treasurer cleared after review

Published

Suspended Safa Cape Town treasurer Wayne Weitz cleared of all charges after an independent disciplinary panel found no evidence of wrongdoing.

A heartfelt thank you to the Plainsman

Letter to the Editor|Updated

Mitchell’s Plain Kickboxing Club issue a heartfelt thanks to the Plainsman and the City of Cape Town

Empowering the community: ACVV Westridge's fight against gender-based violence

Phiri Cawe|Published

Discover how ACVV Westridge is empowering the community through vital information on gender-based violence and available support services during their recent awareness ...

Cape Flats mother publishes book on raising neurodiverse son after two-decade struggle

Roshan Abrahams|Published

After nearly two decades of navigating the challenges of raising a neurodiverse child, Dorothy Pietersen has transformed her experiences into a powerful book, 'The ...

Donate clothing and shoes to help families in Mitchell's Plain

OWN Correspondent|Published

Join Uprooted in Christ in their mission to support vulnerable families in Mitchell's Plain by donating clothing and shoes. Your contribution can make a real difference ...

Animal rescue workers assaulted and robbed near Siyahlala Clinic in Philippi

Staff Reporter and WESLEY FORD|Published

In a shocking incident, two animal rescue workers fend off an assault while delivering essential veterinary care in Philippi, prompting community outrage and calls ...

Montrose Park residents struggle amid harassment and property damage

Marsha Bothma|Published

Marie Lakay and Shevon Tyman recount months of harassment, theft, and unsafe conditions in Montrose Park, forcing them to move between temporary homes for their ...

Early Christmas gift for Mitchell's Plain Kickboxing Club following devastating fire

Buntu Gotywa|Updated

After a suspected arson attack devastated Mitchell's Plain Kickboxing Club three months ago, the determined fighters not only went on to win six national championships ...

Battle in the Plains aims to bring back boxing’s glory days

Fuad Esack|Updated

Battle in the Plains marks the long-awaited return of big-time boxing to Mitchell’s Plain, promising hard-hitting action fueled by community pride, rising talent, ...

Marc Lottering brings Colleen the cashier to life in musical debut

WESLEY FORD|Published

Discover the heartwarming journey of Colleen the cashier in her musical debut, as Marc Lottering explores love and laughter at the Baxter Theatre, featuring relatable ...

Celebrating 50 Years: Battswood Teacher Training College Class of 1975 reunites

Roshan Abrahams|Published

On November 29, the Battswood Teacher Training College Class of 1975 gathered in Grassy Park for a touching 50th reunion, rekindling lifelong friendships and celebrating ...

Call for Inclusion of Persons with Disabilities in the Labour Market

Phiri Cawe|Published

On the International Day of Persons with Disabilities, the Western Cape Rehabilitation Centre calls for greater inclusion of persons with disabilities in the labour ...

Teen finds her purpose and starts feeding scheme in Rocklands

Marsha Bothma|Published

A Rocklands teen rebuilt her confidence through youth development support and now runs a feeding scheme that serves children and families in her community.

‘I lived by my own rules’: Robert's story of recovery.

Tara Isaacs|Published

Discover how Robert Chrystie's battle with alcohol addiction and unemployment led him to a transformative journey of recovery, resilience, and success as a brand ...

Waste Forum launches at UWC to tackle rising environmental risks of disposable nappies

Staff Reporter|Published

New research showing that disposable nappies can take up to 500 years to decompose, and that South Africa generates about 900 000 tons of nappy waste annually, has ...