Join me as I prepare for the daunting Red Hill Marathon, where I confront my fears and embrace the challenges of long-distance running.
Sibusiso Madikizela seeks a remarkable fourth consecutive Red Hill Marathon title on Saturday, January 24, despite coming off a fifth-place finish at Bay to Bay. ...
In Athlone's Legion Fitness Academy, 14-year-old Haseen Gool trains under his father and hero Irfaan, alongside 10 other young fighters who've unexpectedly qualified ...
Join us for Tiro’s Toughloop Testimony, a captivating theatre production that illuminates the untold stories of anti-apartheid heroes. With its unique blend of documentary ...
Athlone Athletics bounce back from a defeat with an 11–5 win over Thistle at Parktown on Sunday.
Beacon Spurs kick off Premier Cup qualifiers on a positive note
The iconic Bay to Bay race transformed Cape Town's coastline into a runner's paradise this weekend, with perfect weather conditions greeting thousands of participants ...
Vasco back in Nedbank Cup last round of 32 following hard-fought win against Trinnies
Cape Town's youth are confronting their complex family histories through art and community discussions, highlighting the urgent need for cultural engagement.
Ottoman secures a vital 26-run Premier League victory against Claremont,
Kevin Johnson has resigned as president of the Cape Town Baseball Federation, citing what he calls unfair treatment of his club, VOB.